Flying Dishes 2300m row
2,300m
Meters
9:59.2
Time
2:10.2
Pace
138
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 21, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,300m | 2:10.2 | 158 | 844 | 24 | 146 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 130 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 23 | 143 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 24 | 151 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 25 | 154 |
| 1:17.1 | 2,300m | 2:08.5 | 165 | 867 | 27 | 155 |