Flying Dishes 2300m row
2,300m
Meters
10:20.0
Time
2:14.7
Pace
133
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 21, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,300m | 2:14.7 | 143 | 791 | 26 | 153 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 148 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 27 | 156 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 27 | 156 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 26 | 156 |
| 1:25.8 | 2,300m | 2:23.0 | 120 | 711 | 26 | 152 |