Flying Dishes 1x500m/1:00r row
500m
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 598m |
| Overall Time | 3:11.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 08, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 121 |
| r98m |