Flying Dishes 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
June 08, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 655 | 25 | 20 | 136 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 25 | 126 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 22 | 131 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 18 | 137 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 20 | 143 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 15 | 147 |