Flying Dishes 2190m row
2,190m
Meters
9:57.3
Time
2:16.3
Pace
125
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
June 09, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,190m | 2:16.3 | 138 | 774 | 20 | 140 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 127 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 21 | 141 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 21 | 144 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 20 | 146 |
| 0:52.8 | 2,190m | 2:18.9 | 130 | 749 | 22 | 145 |