Flying Dishes 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
27
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
June 10, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 146 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | 141 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 | 144 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | 146 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 | 149 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 21 | 150 |