Flying Dishes 547m row
547m
Meters
2:29.5
Time
2:16.6
Pace
30
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
June 11, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 547m | 2:16.6 | 137 | 772 | 23 | 108 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 26 | 97 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 22 | 112 |
| 0:40.7 | 547m | 2:18.4 | 132 | 754 | 22 | 115 |