Flying Dishes 547m row
547m
Meters
2:23.5
Time
2:11.1
Pace
32
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
June 11, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 547m | 2:11.1 | 155 | 833 | 21 | 135 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 25 | 126 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 22 | 138 |
| 0:39.1 | 547m | 2:12.9 | 149 | 812 | 18 | 143 |