Flying Dishes 2206m row
2,206m
Meters
9:44.4
Time
2:12.4
Pace
131
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
June 12, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,206m | 2:12.4 | 151 | 818 | 19 | 140 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 127 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 18 | 135 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 19 | 144 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 19 | 147 |
| 0:53.9 | 2,206m | 2:10.8 | 156 | 837 | 21 | 147 |