Flying Dishes 2209m row
2,209
Meters
9:39.6
Time
2:11.1
Pace
133
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
June 12, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.6 | 2,209 | 2:11.1 | 155 | 826 | 133 | 20 | 150 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 21 | 140 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 19 | 149 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 19 | 146 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 20 | 156 |
| 0:49.3 | 2,209 | 1:57.9 | 213 | 1022 | 14 | 27 | 159 |