Flying Dishes 547m row
547m
Meters
2:25.5
Time
2:12.9
Pace
31
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 12, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 547m | 2:12.9 | 149 | 812 | 21 | 140 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 23 | 130 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 21 | 144 |
| 0:39.4 | 547m | 2:14.0 | 145 | 800 | 20 | 148 |