Flying Dishes 22:40 row
4,965m
Meters
22:40.4
Time
2:16.9
Pace
289
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
June 21, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 4,965m | 2:16.9 | 136 | 768 | 22 | 145 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 126 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 141 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 158 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 148 |
| 22:40.4 | 582m | 2:17.8 | 134 | 760 | 24 | 154 |