Flying Dishes 22:47 row
5,011
Meters
22:47.4
Time
2:16.4
Pace
293
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
June 22, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,011 | 2:16.4 | 138 | 771 | 293 | 21 | 149 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 135 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 145 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 160 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 152 |
| 22:47.4 | 585 | 2:23.0 | 119 | 709 | 33 | 23 | 154 |