Flying Dishes 22:36 row
5,010
Meters
22:36.5
Time
2:15.3
Pace
294
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
June 24, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,010 | 2:15.3 | 141 | 780 | 294 | 22 | 143 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 128 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 137 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 153 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 144 |
| 22:36.5 | 601 | 2:10.1 | 159 | 828 | 36 | 24 | 154 |