Flying Dishes 22:36 row
5,010m
Meters
22:36.5
Time
2:15.3
Pace
294
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
June 24, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,010m | 2:15.3 | 141 | 785 | 22 | 143 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 128 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 137 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 153 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 144 |
| 22:36.5 | 601m | 2:10.1 | 159 | 845 | 24 | 154 |