Flying Dishes 2300m row
2,300
Meters
9:50.7
Time
2:08.4
Pace
140
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 27, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.7 | 2,300 | 2:08.4 | 165 | 868 | 140 | 25 | 145 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 25 | 131 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 26 | 141 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 24 | 148 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 26 | 151 |
| 1:17.8 | 2,300 | 2:09.6 | 161 | 852 | 18 | 25 | 154 |