Flying Dishes 2230m row
2,230
Meters
9:30.6
Time
2:07.9
Pace
137
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
June 28, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.6 | 2,230 | 2:07.9 | 167 | 864 | 137 | 24 | 150 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 24 | 142 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 24 | 149 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 25 | 151 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 25 | 155 |
| 0:58.8 | 2,230 | 2:07.8 | 168 | 857 | 14 | 26 | 156 |