Flying Dishes 2203m row
2,203m
Meters
9:17.6
Time
2:06.5
Pace
136
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
June 29, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,203m | 2:06.5 | 173 | 894 | 26 | 155 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 148 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 26 | 155 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 26 | 157 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 27 | 160 |
| 0:51.7 | 2,203m | 2:07.3 | 170 | 883 | 26 | 159 |