Flying Dishes 2203m row
2,203
Meters
9:17.6
Time
2:06.5
Pace
136
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
June 29, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.6 | 2,203 | 2:06.5 | 173 | 878 | 136 | 26 | 155 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 26 | 148 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 26 | 155 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 26 | 157 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 27 | 160 |
| 0:51.7 | 2,203 | 2:07.3 | 170 | 835 | 12 | 26 | 159 |