Flying Dishes 30:37 row
6,868m
Meters
30:37.2
Time
2:13.7
Pace
409
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
June 30, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 6,868m | 2:13.7 | 146 | 803 | 20 | 152 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 139 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 147 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 152 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 158 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 158 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 158 |
| 30:37.2 | 102m | 3:02.3 | 58 | 498 | 18 | 155 |