Flying Dishes 2248m row
2,248
Meters
9:32.8
Time
2:07.4
Pace
139
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
July 01, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,248 | 2:07.4 | 169 | 873 | 139 | 24 | 144 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 24 | 129 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 24 | 140 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 25 | 149 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 26 | 150 |
| 1:04.0 | 2,248 | 2:09.0 | 163 | 843 | 15 | 25 | 153 |