Flying Dishes 2250m row
2,250m
Meters
9:27.6
Time
2:06.1
Pace
141
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
July 01, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,250m | 2:06.1 | 174 | 900 | 26 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 149 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 25 | 156 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 26 | 157 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 26 | 158 |
| 1:05.1 | 2,250m | 2:10.2 | 159 | 845 | 27 | 158 |