Flying Dishes 22:37 row
5,082
Meters
22:37.7
Time
2:13.5
Pace
302
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 02, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.7 | 5,082 | 2:13.5 | 147 | 800 | 302 | 22 | 147 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 130 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 142 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 156 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 148 |
| 22:37.7 | 610 | 2:09.2 | 162 | 844 | 37 | 25 | 159 |