Flying Dishes 22:13 row
5,022m
Meters
22:13.4
Time
2:12.7
Pace
302
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 03, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,022m | 2:12.7 | 150 | 814 | 22 | 145 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 127 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 140 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 154 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 150 |
| 22:13.4 | 550m | 2:01.2 | 196 | 975 | 25 | 157 |