Flying Dishes 20:56 row
4,321m
Meters
20:56.2
Time
2:25.3
Pace
239
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 05, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 4,321m | 2:25.3 | 114 | 692 | 23 | 148 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 145 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 148 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 144 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 153 |
| 20:56.2 | 150m | 3:07.3 | 53 | 483 | 20 | 153 |