Flying Dishes 21:00 row
4,413m
Meters
21:00.6
Time
2:22.8
Pace
249
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 06, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 4,413m | 2:22.8 | 120 | 713 | 23 | 143 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 133 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 145 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 139 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 150 |
| 21:00.6 | 165m | 3:03.6 | 57 | 494 | 21 | 148 |