Flying Dishes 20:44 row
4,415
Meters
20:44.5
Time
2:20.9
Pace
252
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 07, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 4,415 | 2:20.9 | 125 | 728 | 252 | 24 | 142 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 132 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 139 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 139 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 149 |
| 20:44.5 | 121 | 3:03.8 | 56 | 485 | 6 | 20 | 152 |