Flying Dishes 6:14 row
1,409m
Meters
6:14.9
Time
2:13.0
Pace
83
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
July 08, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,409m | 2:13.0 | 149 | 811 | 21 | 156 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 154 |
| 6:14.9 | 280m | 2:13.7 | 146 | 803 | 24 | 159 |