Flying Dishes 2308m row
2,308
Meters
9:55.5
Time
2:09.0
Pace
140
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
July 26, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.5 | 2,308 | 2:09.0 | 163 | 846 | 140 | 26 | 141 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 27 | 124 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 26 | 135 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 27 | 145 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 27 | 151 |
| 1:19.1 | 2,308 | 2:08.4 | 165 | 864 | 19 | 27 | 154 |