Flying Dishes 2300m row
2,300
Meters
9:48.5
Time
2:07.9
Pace
141
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
July 27, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,300 | 2:07.9 | 167 | 862 | 141 | 28 | 157 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 29 | 149 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 29 | 157 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 28 | 159 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 28 | 162 |
| 1:18.4 | 2,300 | 2:10.6 | 157 | 826 | 18 | 29 | 160 |