Flying Dishes 2279m row
2,279m
Meters
9:33.1
Time
2:05.7
Pace
141
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
July 30, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,279m | 2:05.7 | 176 | 905 | 28 | 156 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 145 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 27 | 154 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 28 | 157 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 29 | 160 |
| 1:06.3 | 2,279m | 1:58.8 | 209 | 1018 | 30 | 165 |