Flying Dishes 583m row
583m
Meters
2:09.6
Time
1:51.1
Pace
41
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
July 31, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 583m | 1:51.1 | 255 | 1177 | 30 | 154 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 141 |
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 32 | 159 |
| 0:43.0 | 583m | 1:57.4 | 216 | 1042 | 31 | 162 |