Flying Dishes 22:43 row
5,056m
Meters
22:43.7
Time
2:14.8
Pace
298
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 23, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,056m | 2:14.8 | 143 | 791 | 22 | 144 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 110 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 145 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 158 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 151 |
| 22:43.7 | 619m | 2:12.2 | 151 | 821 | 25 | 160 |