Flying Dishes 22:53 row
5,015m
Meters
22:53.5
Time
2:16.9
Pace
292
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 25, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,015m | 2:16.9 | 136 | 769 | 22 | 147 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 127 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 142 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 159 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 151 |
| 22:53.5 | 644m | 2:14.7 | 143 | 792 | 24 | 158 |