Flying Dishes 22:47 row
4,413
Meters
22:47.4
Time
2:34.9
Pace
235
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
September 27, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 4,413 | 2:34.9 | 94 | 623 | 235 | 22 | 112 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 63 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 | 114 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 128 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 | 127 |
| 22:47.4 | 546 | 2:33.2 | 97 | 634 | 29 | 24 | 129 |