Flying Dishes 22:37 row
4,614m
Meters
22:37.5
Time
2:27.1
Pace
255
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
January 07, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 4,614m | 2:27.1 | 110 | 678 | 21 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 22:37.5 | 530m | 2:28.5 | 107 | 667 | 23 |