Flying Dishes 22:39 row
4,532m
Meters
22:39.2
Time
2:29.9
Pace
246
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
January 08, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 4,532m | 2:29.9 | 104 | 657 | 21 | 141 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 121 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 137 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 153 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 144 |
| 22:39.2 | 525m | 2:31.6 | 100 | 645 | 23 | 150 |