Flying Dishes 22:46 row
4,580m
Meters
22:46.7
Time
2:29.2
Pace
249
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
January 09, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 4,580m | 2:29.2 | 105 | 662 | 21 | 145 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 127 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 139 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 156 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 148 |
| 22:46.7 | 554m | 2:30.4 | 103 | 653 | 22 | 156 |