Flying Dishes 22:46 row
4,580
Meters
22:46.7
Time
2:29.2
Pace
249
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
January 09, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.7 | 4,580 | 2:29.2 | 105 | 655 | 249 | 21 | 145 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 127 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 139 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 156 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 | 148 |
| 22:46.7 | 554 | 2:30.4 | 103 | 647 | 30 | 22 | 156 |