Flying Dishes 22:45 row
4,635
Meters
22:45.9
Time
2:27.3
Pace
254
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
January 10, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 4,635 | 2:27.3 | 109 | 669 | 254 | 21 | 139 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 106 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 140 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 157 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | 148 |
| 22:45.9 | 549 | 2:31.0 | 101 | 629 | 29 | 23 | 148 |