Flying Dishes 22:39 row
4,632
Meters
22:39.1
Time
2:26.7
Pace
256
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
January 11, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.1 | 4,632 | 2:26.7 | 111 | 678 | 256 | 21 | 142 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 | 121 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 134 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 153 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 147 |
| 22:39.1 | 553 | 2:23.8 | 118 | 701 | 31 | 23 | 157 |