Flying Dishes 22:39 row
4,632m
Meters
22:39.1
Time
2:26.7
Pace
256
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
January 11, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 4,632m | 2:26.7 | 111 | 681 | 21 | 142 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 121 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 134 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 153 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 147 |
| 22:39.1 | 553m | 2:23.8 | 118 | 704 | 23 | 157 |