Flying Dishes 22:39 row
4,625m
Meters
22:39.3
Time
2:26.9
Pace
255
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
January 12, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 4,625m | 2:26.9 | 110 | 679 | 21 | 138 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 122 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 131 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 148 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 143 |
| 22:39.3 | 542m | 2:26.9 | 110 | 679 | 23 | 149 |