Flying Dishes 22:33 row
4,643m
Meters
22:33.5
Time
2:25.7
Pace
257
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
January 13, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 4,643m | 2:25.7 | 113 | 688 | 22 | 145 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 132 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 143 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 153 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 144 |
| 22:33.5 | 531m | 2:24.5 | 116 | 698 | 23 | 155 |