Flying Dishes 22:39 row
4,626
Meters
22:39.5
Time
2:26.9
Pace
255
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
January 14, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 4,626 | 2:26.9 | 110 | 679 | 255 | 21 | 137 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 | 121 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 129 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 | 145 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 141 |
| 22:39.5 | 555 | 2:23.6 | 118 | 705 | 31 | 23 | 150 |