Flying Dishes 22:38 row
4,652
Meters
22:38.5
Time
2:26.0
Pace
257
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
January 26, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 4,652 | 2:26.0 | 112 | 686 | 257 | 21 | 141 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 | 117 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 139 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 155 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 | 144 |
| 22:38.5 | 547 | 2:24.8 | 115 | 696 | 30 | 23 | 151 |