Flying Dishes 22:29 row
4,577m
Meters
22:29.2
Time
2:27.3
Pace
251
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
January 27, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 4,577m | 2:27.3 | 109 | 676 | 21 | 141 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 129 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 136 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 150 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 143 |
| 22:29.2 | 503m | 2:28.3 | 107 | 669 | 24 | 150 |