Flying Dishes 22:39 row
4,739
Meters
22:39.7
Time
2:23.4
Pace
265
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
January 28, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 4,739 | 2:23.4 | 119 | 701 | 265 | 21 | 133 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 | 127 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 98 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 150 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 142 |
| 22:39.7 | 570 | 2:20.0 | 127 | 721 | 32 | 23 | 149 |