Flying Dishes 22:34 row
4,673m
Meters
22:34.7
Time
2:24.9
Pace
261
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
January 29, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 4,673m | 2:24.9 | 115 | 695 | 22 | 145 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 130 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 138 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 155 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 147 |
| 22:34.7 | 547m | 2:21.4 | 124 | 725 | 24 | 155 |