Flying Dishes 22:41 row
4,716m
Meters
22:41.1
Time
2:24.3
Pace
262
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
January 30, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 4,716m | 2:24.3 | 116 | 700 | 21 | 148 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 133 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 146 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 158 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 150 |
| 22:41.1 | 552m | 2:25.9 | 113 | 687 | 23 | 157 |