Flying Dishes 22:38 row
4,675m
Meters
22:38.3
Time
2:25.2
Pace
260
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
January 31, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 4,675m | 2:25.2 | 114 | 692 | 22 | 142 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 128 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 137 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 149 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 145 |
| 22:38.3 | 548m | 2:24.4 | 116 | 699 | 24 | 153 |