Flying Dishes 22:40 row
4,831
Meters
22:40.1
Time
2:20.7
Pace
275
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
February 01, 2022 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 4,831 | 2:20.7 | 125 | 731 | 275 | 22 | 134 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 115 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 107 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 152 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 145 |
| 22:40.1 | 565 | 2:21.6 | 123 | 723 | 32 | 24 | 152 |