Flying Dishes 22:46 row
4,749m
Meters
22:46.8
Time
2:23.9
Pace
266
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 03, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 4,749m | 2:23.9 | 117 | 704 | 21 | 140 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 126 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 134 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 150 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 143 |
| 22:46.8 | 578m | 2:24.2 | 117 | 700 | 23 | 148 |