Flying Dishes 22:39 row
4,745
Meters
22:39.3
Time
2:23.2
Pace
266
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 04, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 4,745 | 2:23.2 | 119 | 709 | 266 | 21 | 145 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 129 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 141 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 155 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 | 147 |
| 22:39.3 | 551 | 2:24.5 | 116 | 698 | 31 | 23 | 153 |